Class Offerings

CLASS OFFERINGS

Private sessions provide one-on-one focused attention from our instructors. This will suit beginners, clients who may be healing from injury and/or clients who prefer personalized attention.

Duet sessions provides two-to-one attention from our instructor and offers an opportunity to pair up with another client or friend of your choice. This is perfect for clients who prefer smaller group session.

Pilates 360 is a group session of up to 4 clients. This class is offered several times weekly. This class allows clients to move half of the session using the mat and/or tower often with props, and half the time spent on the reformer.

Pilates 360 Stretch follows the same format as Pilates 360, but incorporates a stretch focus for those needing a bit more lengthening, while continuing to build strength and endurance.

All Apparatus is a group session of up to 4 clients. This class provides an opportunity to be guided through a workout using any of our equipment including the mat, tower, reformer, cadillac, wunda chair, ladder barrel and also may include props. Previous apparatus experience is required.

All sessions are 55 minutes

Cancellation: We request a 24-hour notice of cancellation for private and small group sessions. For Pilates 360 and All Apparatus sessions we ask for 12 hours prior to class. There is a charge for sessions canceled with less notification. Thank you for honoring this policy, this allows instructors to plan their sessions and for others to get moved from waitlist and participate in the class.